Typical responses to "And what is the whole thing like are:
- Feelings about the problem. "How I feel about the problem."
This is a meta-position.
- Consequences of the problem. "How the problem makes me feel."
This is a cause and effect relationship
- Examples of the problem.
These are the symptoms of the problem
- Diagnosis of the problem. "What I blame for my problem."
This is the reason why I have this problem.
"I don't like it."
"I get angry at myself."
"I wonder why this is happening to me."
"I'm not the sort of person who normally feels like this or asks for help."
"It makes me depressed."
"I can't maintain a steady job."
"I have trouble getting out of bed in the morning."
"It makes me angry."
"The thoughts race around inside my head."
"My mother doesn't respect me."
"I get depressed."
"I have palpitations."
"It is because of my childhood."
"My chakras are misaligned."
"I have a chemical imbalance."
"I have limiting beliefs."